How I Got Super Fast And Agile (STABILITY TRAINING EXPLAINED)


Is there a way to shave years off of the trial and error implementing Agile?
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How I have made massive improvements in my speed and agility in a relatively short time. Stability training explained. Written blog post about stability training ➞

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#TIMESTAMPS

1:10 What is stability?

5:43 What are the benefits of stability training?

8:18 How to train stability?

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#STABILITY VIDEOS

5 Exercises for Core and Hip Stability 

Core Stability Workout

Athlete Workout for Stability and Balance

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Online Course to learn movement, build mobility and get fit
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Complete Abs & Nutrition Guide
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The shoes I use (the best training shoes I’ve used)

Free training routine & muscle up guide

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